Communication is hard, very hard – even when you are good at it. So how do you improve become better at communication. Well, it all actually begins before you speak. Start by actively listening and showing respect to the speaker. How do you do that? Well, focus on the message, sympathize with their feelings, try [...]

It’s tough. I know. But you don’t have a choice. Whether you win first, second, or third place in a race, it is imperative to train and work hard.  You will need a strategy to get into good shape, and must be willing to go through the pain or suffering that it requires. And it [...]

Being efficient and effective is what many of us strive for. But we have all learned that is hard to constantly maintain a high level of efficiency and effectiveness. So many things happen or cause us to veer off our path. The obvious solution then to increase efficiency is to find ways of reducing the [...]

Our physical condition provides the energy we need to press ahead in the face of challenges. But it’s our mental toughness that keeps our mind going, even when our energy begins to run out and out body wants to quit. Mental toughness is key ingredient in creating sufficient willpower to press forward to finish the [...]